Updated: May 2, 2022
Do you prefer to drink cold lemon water or a hot lemon tea?
Honestly, I like them both! I drink the cold style more often because it's more refreshing and hydrating for the body. I prefer to drink it as a tea if I have a sore throat or a cold.
The good thing is that both drinks aid in cleansing our system, providing vitamin C, and promoting digestion to help prevent kidney stones. These are just a few reasons why I always recommend lemon water to the people who ask for my advice about healthy diets, weight loss, and achieving a healthier body in general. Not only does lemon water aid our physical bodies, but it also works as a great cleanser for our skin by clearing blemishes and wrinkles for a glowing and youthful look.
From my personal experience, lemon water is amazing. After I drank my first cup I noticed how quickly my energy level boosted. I often had to use the bathroom too which was an indicator that the lemons was aiding in cleansing and digestion immediately. That was when I realized that drinking lemon water is an essential to my daily hydration. Anytime I feel like I need a detox, I always use lemons.... and ginger!! 😁 I've also tried apple cider vinegar water, which works wonders too!
Since I've tested this for myself and know that it works, I challenge you to drink lemon water for 21 days straight. Below I have listed more benefits of this drink and they apply to both the hot and cold beverage.
The goal of this detox is to cleanse your mind, body, and spirit, and you will notice the difference in the way you look, feel, and act. To help you keep track of your results, be sure to document your 21 day detox daily or weekly: https://www.lesleylove9.com/product-page/the-journey-journal-pen-is-included
Energizes the body and boosts brain power
Hydrates the body
Detoxes your system by aiding in digestion
Boosts your immune system
Aids sore throat, cold, and flu
Promotes healthy skin
Detoxes the colon and prevents kidney stones
Promotes weight loss by reducing calorie intake
Reduces blood pressure